Food

How the food on our plates shapes the future for our children and our planet
What may surprise you is how big a part the food on our plates plays in shaping how the future will unfold for our children and grandchildren; in fact, food is arguably the single biggest arena for change in helping to create a safe and stable future. The cornerstone of any truly healthy diet is plants; whilst not necessarily being completely vegan, it should certainly be plant-centric. This means that around 90% of every meal should be plants — whole/minimally processed foods including peas, beans, legumes, green vegetables, salads, potatoes, whole grains, and fruit. Explore our food-related content below:

🥗 Health & Wellbeing

Be Your Own Blue Zone — the full guide to sleep, movement, diet, companionship and purpose, with the science behind it all. Read more →

🍫 Hidden Gems

Clever ways to sneak amazing nutrition into everyday meals — black bean brownies, chocolate hummous, avocado mousse, healthy lollies, and how to hide greens in smoothies. Discover recipes →

🍞 Weird but Wonderful

Toast toppings and sandwich fillings that raise eyebrows — marmite and almond butter, chocolate hummous on toast, tofu and kimchi, and more. See them all →

📚 The Rainbow Cure

Our book on Amazon Kindle — good food for good health, exploring the science of nutrition and the Blue Zone principles. Learn more →