The Rainbow Cure

Good food for good health — and for the health of the planet
The Rainbow Cure: Good Food for Good Health is available now on Amazon Kindle. This book explores how the food on our plates shapes not just our own health, but the future for our children and our planet.

About the Book

This book dives deep into the science of nutrition, the pillars of longevity, and how simple changes in what we eat can transform our health and help save the planet. From the Blue Zones to the biochemistry of our bodies, it’s a comprehensive guide to eating for a better future. Get it on Amazon Kindle: Buy on Amazon Kindle

Explore the Content

The core principles from the book are explored throughout our site:
  • Health & Wellbeing — Be Your Own Blue Zone. Sleep, movement, diet, companionship, purpose, and answering Blue Zone scepticism.
  • Food & Diet — How plants, soya, nuts, seeds, and avoiding animal products can transform your health.
  • Hidden Gems — Delicious recipes that sneak amazing nutrition into everyday meals.
  • Weird but Wonderful — Unusual but delicious toast toppings and sandwich ideas.
  • The Science — Understanding the chemistry and biology behind nutrition.

References & Further Reading

  • Full References — Academic papers and sources cited in our Health & Wellbeing section.
  • Useful Links — External resources for further exploration.